Walking the talk

Got the shakes now!

Tempo row
Zercher squats
Plyo pushups on med ball
Deadlift
Hanging windscreen wipers
Cable sword draws
Bicep matrix
…perform as supersets…and repeat!

This entry was posted on November 2, 2010 at 2:56 pm and is filed under Uncategorized with tags biceps, christian, matrix, personal, pushups, squats, trainer, turner, wipers, zercher. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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